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Healing and Nurturing Your Core

Your body just accomplished something extraordinary, and it deserves intentional care as it heals. Our traditional Bengkung Belly Binding provides the gentle, grounding support your core and pelvic floor need, improving circulation, reducing pain and swelling, and protecting your abdominal recovery.

Beyond the physical benefits, belly binding is a ritual of self-care and nurturing, a warm embrace that signals your body matters and your healing matters. When you wrap your belly, you're honoring ancient wisdom and giving yourself the tangible comfort you deserve as you recover and bond with your baby.

Traditionally Informed

Explore belly binding techniques that nurture gentle support after birth.

Self-Care Guidance

Move forward confidently, equipped with clear advice and easy routines.

1. You might be experiencing diastasis recti.

Traditional belly binding helps close the gap in your abdominal walls, speeds up recovery, and helps prevent long-term core dysfunction.

2. Your back is aching from holding and feeding baby.

Belly binding offers back and pelvic floor support, reducing strain and helping you feel more comfortable and supported as you care for your newborn.

3. You're recovering from a cesarean birth.

Belly binding can provide extra support for walking, reduce incision pain, aid wound healing, and decrease bleeding in the first 48 hours postpartum.

4. You're seeking emotional grounding.

Many mothers describe belly binding as a warm, supportive hug—a ritual that helps you feel re-centered and cared for after birth.

5. You want to reduce postpartum pain and swelling.

Belly wrapping is proven to alleviate uterine contraction discomfort, improve circulation, and reduce swelling from labor and delivery.

Why you might opt for our Traditional Bengkung Belly Binding.

Our Postpartum Belly Binding Package

Select an option that suits your needs and goals. This is your experience and we want it to be just right for you.

Postpartum Belly Binding Rates

3 x 1hr sessions

CAD 450

1 session (1hr. min)

CAD 200/hr

We believe every family deserves access to nurturing, quality care no matter their financial circumstances. We offer sliding scale and pro-bono options for families who meet the criteria. 

FAQs

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